Thursday, March 6, 2014

Chia Seed Pudding

11/2 cup milk of choice (I prefer coconut milk or almond milk)
2 tablespoons chia seeds
1 tablespoon shredded coconut
½ cup frozen blueberries (also could use dried goji berries or any fresh fruit)
A touch of sweetener if desired (I use a few drops of stevia – could use maple syrup or agave syrup)

Place all ingredients in a blow and stir – let sit for 10-30 minutes so the chia seeds are able to gelatinize. Or prepare the night before the let sit in the refrigerator overnight so it’s ready right away!

Voilà! Easy healthy breakfast or snack served.

*If you're wondering about chia seeds, look at my write up on them here.

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